The Force is Strong in the Pen

07.17.2023 – Combating Negativity Amid my doubts and fears, I've discovered a powerful tool to combat the negativity: writing about positive experiences in recovery daily. It's a small practice that has the potential to create a big shift in my perspective. Thinking, acting, and talking in a negative way impacts everybody around us. Each day, I carve out a time to reflect on the things I'm grateful for, the small victories I've experienced, and the moments of joy that have brightened my path. It's not always easy, especially when my mind is clouded with self-doubt, but I know the importance of nurturing a positive mindset and its impact on everything. As I put fingers to keyboard, I focus on the simple pleasures that often go unnoticed. Perhaps it's the warmth of a loved one's embrace, the comforting taste of a hot cup of coffee, or the gentle sound of the coastal winds through the trees. These moments, no matter how fleeting, deserve to be celebrated. I also try to make a conscious effort to acknowledge my personal achievements, no matter how small they may seem. Maybe I resisted harmful behavior, reached out for support when I needed it, or took a step outside my comfort zone. By recognizing these accomplishments, I reinforce my belief in my ability to grow and change – I need to work at this as it does not come naturally for me. Writing about positive things daily serves as a gentle reminder that recovery isn't just about fixing what's broken. It's about nurturing what's already good within me. It's about cultivating self-compassion and embracing the beauty that exists, even in the middle of a challenging season or struggle. Some days, finding positivity feels like grasping at straws, and that's okay. I allow myself to acknowledge the challenges and setbacks, but I also make a conscious effort to seek out the silver linings, no matter how faint they may appear. In this practice, I find comfort and strength. I am reminded that there is always hope, even on the darkest days. By focusing on the positive aspects of my life, I gradually shift my perspective, opening myself up to new possibilities and embracing the belief that I am capable of creating a brighter future. Writing about positive things daily is a gentle act of self-care, a way of nurturing my soul and reminding myself of the beauty that surrounds me. It's a practice that helps me reframe my thoughts and counteract the constant self-doubt that can plague my recovery. So, I continue to write, and share my thoughts with others, even when the doubts persist. Through this practice, I discover that amidst the mistakes and the uncertainties, there is always something positive to hold onto. Strength and Honor